7 things you shouldn't do

The 7 Dangerous Act after meal

DON'T ACT THE 7 ACTIONS BELOW
AFTER YOU HAVE A MEAL

* Don't smoke- Experiment from
experts proves that smoking a
cigarette after meal is comparable
to smoking 10 cigarettes (chances of
cancer is higher).

* Don't eat fruits immediately -
Immediately eating fruits after
meals will cause stomach to be
bloated with air. Therefore take
fruit 1-2 hr after meal or 1hr
before meal.

* Don't drink tea - Because tea
leaves contain a high content of
acid. This substance will cause the
Protein content in the food we
consume to be hardened thus
difficult to digest.

* Don't loosen your belt - Loosening
the belt after a meal will easily
cause the intestine to be twisted &
blocked. Its better you do that
before eating or dont do it at all.

* Don't bathe - Bathing after meal
will cause the increase of blood flow
to the hands, legs & body thus the
amount of blood around the
stomach will therefore decrease.
This will weaken the digestive
system in our stomach.

* Don't walk about - People always
say that after a meal walk a
hundred steps and you will live till
99. In actual fact this is not true.
Walking will cause the digestive
system to be unable to absorb the
nutrition from the food we intake.

* Don't sleep immediately - The
food we intake will not be able to
digest properly. Thus will lead to
gastric & infection in our intestine. 

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